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Keeping your Tongue Healthy

The tongue is one essential component of your oral hygiene and health. Most of the times, people only think of their teeth and gums, forgetting this vital component. In addition, this component is vital as it enhances various functions including tasting and swallowing as well as talking. Ensuring that the tongue is healthy is as essential as caring for the gums and teeth. Neglecting your tongue could have serious consequences including a build up, mainly white in color. Consequently, the build-up encourages the coming up and spread of bacteria in the mouth. The result is that you suffer bad breath. If the bacteria continues thriving, then more advanced issues such as tooth decay and gum disease occur.

Northbrook has many dental clinics. A good example is Northbrook Dental. The clinic, as well as others in Northbrook, ensures best oral care for clients. They take care of both the noticeable and unnoticeable problems. A common illness is Thrush. The yeast infection is most common in babies but can affect older people or people with weak immunity. Thrush can worsen if untreated and cause swallowing issues since it progresses to the esophagus. On the other hand, Leukoplakia, another common illnesses is mainly contracted by tobacco smokers. This condition can be very dangerous since it can develop into mouth cancer. Therefore, keep visiting your dentist regularly, especially if you realize developing white patches on the tongue.

Another common tongue problem is the development and showing of red spots. It mainly comes about due to the lack of sufficient b-12 folic acid. Further some people may suffer a sore tongue which can result from biting or grinding. If the symptoms fail to fade away soon and easily, consult your dentist for an examination. Another common illness is a black and furry tongue. This may result from massive and extreme buildup of bacteria or yeast especially on the taste buds. Some of the causes include drug use, HIV, radiation treatments, tobacco smoking and also poor oral hygiene.

Ensure the tongue remains healthy by scrapping it and thus keeping away yeast and bacteria build-up. Also, be careful to rinse properly to eliminate all the germs. Also plan a vitamin and mineral rich diet to benefit the tongue muscles, and foods that keep off bacteria and yeast. Some of the iron rich foods that strengthen the tongue include leafy greens, poultry and red meat. Antimicrobial food options include mushroom, garlic, onion, and ginger. Finally, visit your dentist at least every six months to get professional cleanings and examinations. Why Wellness Aren’t As Bad As You Think

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